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| Health Features |
Fitness
Q&A - Get Fit for Christmas: Personal trainer Mel Poulson
answers your diet and fitness questions to help turn you from flab
to fab in the run-up to Christmas.
Don't
Be SAD: As winter finally begins to bite and the nights draw in
many will be affected by Seasonal Affective Disorder or SAD, read
our expert guide on how to beat the blues.
Five
Habits to Healthy Weightloss: Follow our five top tips on how
to lose weight and how to successfully keep the weight off for good
through sensible eating and exercise.
The
Pregnancy Centre: All you need to know about pregnancy and childbirth
from a dedicated team of medical professionals. From understanding
ultrasounds to nutrition information during pregnancy we have all
the information expectant mums and dads will need.
| Interact |
Message Forums Interact with other members on the Health
Forums - discuss anything and everything about health,
lifestyle, sex, keeping fit and more - it doesn’t
even have to be about health! Below are some of the latest discussions
and we hope you decide to join in. It's easy to start your own
topic too though, simply follow the links! |
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| Health News |
What
health stories caught our eye this month...
Doctor
Google!: Doctors could benefit from turning to the internet when
they are struggling to confirm a diagnosis. That is the finding of
new research which found that tapping symptoms into search engine
Google can result in an accurate diagnosis. More
Europeans
Pursue the Organic Route: Organic food is gaining mainstream appeal
and is no longer the reserve of the exceptionally wealthy, a new report
has found. More
Skin
Tone Affects How Old Women Look: Wrinkles aren't the only cue
the human eye looks for to evaluate age. Facial skin colour or tone,
can add 10-12 years to a woman's perceived age, a new study claims.
More
Diet,
Not Exercise, Crucial For Weight-Loss: A failure to eat healthily
will ensure that weight-loss attempts are fruitless, even for individuals
who stick rigidly to exercise regimes. More
Lack
of Sleep Linked to Obesity: The answer to Britain's escalating
obesity problem may lie in the bedroom, a new report suggests. More
Mediterranean
Diet 'Combats Alzheimer's Disease': Following a Mediterranean
diet can help to reduce the chances of developing Alzheimer's disease,
new research has found. More
To view more of the last month's health news, Click
Here
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