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| Health Features |
Superfoods:
Acai Berries: From lowering cholesterol to helping your heart,
providing an energy boost to keeping you looking young, find out how
acai berries can boost your health.
Fitness
Q&A: Personal trainer Mel Poulson answers your diet and fitness
questions with advice on exercises to boost lung health after years
of smoking and what to look for when joining a gym!
Get Rid of Stomach Fat: Excess stomach fat can be a major cause
for concern to both men and women when attempting to lose weight.
Follow our tips on how to fight the flab.
Indigestion:
The Biggest Enemy: Overindulging on rich foods and drinking an
abundance of alcohol can cause indigestion in those with even the
strongest of constitutions. Rachael Hannan looks at ways we can all
prevent indigestion over the Christmas period.
Male
Contraception: Are We Getting Closer? The latest research suggests
we are slowly getting closer to a male contraception, but how affective
will it really be and are women able to trust men when it comes to
family planning?
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| Interact |
Message Forums Interact with other members on the Health
Forums, Click Here - discuss anything and everything
about health, lifestyle, sex, keeping fit and more - it
doesn’t even have to be about health! Below are some of
the latest discussions. You do not need to register to leave a
post either, simply click new topic or reply and away you go -
simply follow the links! Sophie writes...'I've recently been diagnosed with irritable bowel syndrome. Can anyone pass on any advice on what foods I should eat and what foods I should definitely avoid? ' Offer your advice Barney writes...'How much alcohol is 'too much?' Read what other members suggest and leave your thoughts, Click Here |
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| Health News |
What
health stories caught our eye this month...
Moderate
Drinking May Boost Memory: Researchers in America have found that
moderate amounts of alcohol may actually aid memory! More
Red
Meat Linked to Breast Cancers: Eating large amounts of red meat
may have an impact on the development of a particular kind of breast
cancer, according to new research from Harvard Medical School. More
Eating
Disorders Blamed on Erratic Lifestyles: The growing prominence
of eating disorders in the UK has been blamed on our increasingly
erratic lifestyles. More
Scientists
Locate the Healthiest Red Wines: Red wines from Sardinia and the
south-west of France are reportedly better than any others when it
comes to protecting your health. More
Pregnant
Smokers 'Predetermine Habits of Kids': Women who smoke during
pregnancy run the risk of 'programming' their children to be smokers
later in life, research shows. More
To view more of the last month's health news, Click
Here
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