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Find out how a diet designed to lower blood pressue can help protect women from heart diseases

Scientists call for all energy drinks to be fitted with warning labels- to prevent cases of anxiety, insomnia, heart palpitations and death.

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An A-Z Guide to Vitamins & Herbal Remedies Discover the benefits of vitamin supplements and alternative medicine with our directory and guide to vit.... Find Out More	Diet Advice: Can You Eat Too Much Fruit? Fruit is a fantastic healthy snack, but can you eat too much fruit? Our resident nutritionists have the a.... Find Out More
Fitness Tips: How Long Should My Gym Session Be? Resident fitness instructor Alex Bowman helps a reader build up a fitness routine. Find Out More	Diet Advice: Which Diet is Right For You? There are so many diets around it’s hard to know what works, what’s healthy and what will work for you. F.... Find Out More
Exercises to Strengthen Pelvic Floor Muscles Find out more about the pelvic floor muscles, their importance plus useful exercises to strengthen your p.... Find Out More	Diet Advice: Is It Safe to Cut Out Carbs? Do carbs have any nutritional benefits? Our resident nutrition experts have the answers! Find Out More